June 5, 2023

According to clinical psychologist Denis Dolgov, there is a simple technique that helps resolve conflicts in difficult situations, while not leading to mutual resentment and the intensity of negative emotions. To do this, you need to conduct a conversation, describing your feelings and wishes, instead of offending and blaming the other. This psychological technique is called “I-statement”, in which case your phrases will begin with personal pronouns “I”, “me” or “me”.

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