Psychologist Gut named 5 ways to learn to take care of yourself
Sometimes we forget that it is impossible to please everyone. We are afraid to refuse and receive a negative reaction in response – we will suddenly be left alone. However, relationships in which the balance of “take-give” is not happy cannot be called happy, and the ability to say “no” is a necessary skill that anyone can develop. It is worth helping others when you have the strength and desire to do so. If we go against ourselves, then we feel dissatisfaction, regret the time spent, and sometimes even get angry at the person who turned to us.